Tendon Injuries
Tendon injuries, like tendonitis and tears, occur when
tendons—the fibrous tissues linking muscles to bones—become
inflamed or damaged due to overuse, repetitive motion, or trauma.
Common types include Achilles tendonitis, rotator cuff tears, tennis
elbow, and patellar tendonitis, leading to pain, stiffness, swelling,
and weakness, which can hinder daily activities and sports. Without treatment,
these injuries can worsen, causing chronic pain and mobility issues.
Physical therapy is vital for rehabilitation, focusing on pain relief,
restoring flexibility, and strengthening the area. Treatment begins with rest,
ice, and anti-inflammatories. As healing progresses, gentle stretching and
strengthening exercises are introduced to enhance recovery and prevent future
injuries. Manual therapy, soft tissue mobilization, and ultrasound may
also aid healing.