Winter is the season to boost the immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.

Physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defense against seasonal ailments like flu and colds.required to regulate the mood.

A lack of exercise and activity during the winter months is one of the most significant health risks. Exercise is crucial to ward off illness and feel your best. You can also stay healthy indoors by exercising at home or doing indoor activities.

Shorter days and colder weather may lead you to exercise less. But even moderate exercise, like a brisk walk, raking leaves, or climbing stairs, can help. Physical activity can help you maintain or lose weight, reduce anxiety, lower blood pressure, and improve your quality of sleep.

 How to stay healthy in winter tips:

• Get a Games Console – Stay fit and have fun in your own home. Something like a Wii Fit is a great way to exercise and have fun with family during the festive season.

• Draw up a Weekly Regime – the best way to stick to an exercise plan is to set goals and tick them off as you achieve them. This keeps you motivated and means you’re likely to stick with your plan.

• Workout at Home – use online resources like YouTube to follow exercise plans like aerobics, yoga, and high-intensity training (HIT). If you don’t have access to the internet, ask family and friends to help you, or even make up your own regime.

• Do Winter Sports – if you can get out and enjoy sports, try skiing, snowboarding, ice skating, snowshoeing, etc. These activities come with a higher risk of harm, but if you take precautions, you can reap many benefits.